Do you want to have more years in your life? It seems obvious that healthy habits can add more years to your life, but do you know what healthy habits let you celebrate more birthdays?

According to the study, those healthy habits that can add two decades to your life include an active lifestyle, lower stress levels, getting good sleep at night, positive interaction with other people, quitting opioid addiction, going outside, and avoiding the risks.

It is never too late to take the necessary steps towards a healthier and longer life. So, you can adopt all of these healthy habits to your lifestyle by middle age and add decades to your life.

In addition to adding the good habits, there are certain bad habits that you can quit to live longer. Let’s learn more about those good and bad habits that greatly impact your life expectancy here in detail!

8 Healthy Habits Linked To Living Decades Longer

Below are the 8 therapeutic habits you must follow if you want to add more years into your life:

Stay Physically Active

People who walk for 30 minutes daily or are involved in vigorous physical activity are considered physically active. The physically active people can walk up the stairs without getting tired. These people stay away from diseases and live longer as well. Therefore, saying that physical activity is the best way to add more years to your life would not be wrong.

Stress Management

Higher stress levels can decrease your lifespan. Therefore, those who live s stress-free life live longer. So, to stay long on earth, you need to manage your stress level and stay happy, relaxed, and calm.

Getting Good Sleep

People who do not have insomnia and easily sleep for seven to nine hours at night stay away from depression. But, if you don’t get enough sleep at night, face difficulty sleeping, or get up early in the morning, you may not live longer!

Eating Healthy

Diet has a great impact on our overall health and well-being. It has been observed that those people who take healthy diets and eat plant-based food live a longer life.

Developing Positive Social Relationships

Loneliness severely impacts your overall health and may cut down many years of your life. It has more detrimental effects than physical inactivity or other bad habits. Different studies found that people who used to have positive relations with others or better social connections tend to live longer.

Not Developing The Opioid Addiction

Using opioids for more than two weeks can make you a person with an addiction, which can harm your health. Also, opioid addiction decreases the lifespan of a person. Different medicines are available which can help you quit this habit so that you can go for them.

Avoiding Risks

Do not take unnecessary risks. The biggest cause of young people is not disease but accidents, violence, or injuries. Therefore, you must avoid such risks to live a long life.

Going Outside

Going outside and sitting in the sun can greatly impact your health. The exposure to the sun triggers your body cells, which start producing Vitamin D, essential for bone growth, converting blood glucose to energy, involuntary muscle contractions, and bone remodeling. Also, sitting in the sun for 15 minutes will greatly impact your health and increase your life expectancy.

Which Habits Can Shorten Your Lifespan?

Below are the bad habits that can decrease your life expectancy:

Excessive Use Of Technology

According to the available data, people spend over three decades using mobile phones or laptops. If you use a mobile, especially at night, remember that the light can disturb the circadian rhythm, which has a bad impact on your life.

Besides that, using a laptop or mobile phone can cause stress in your neck, shoulder, head, or back. Also, it puts unnecessary stress on the internal organs, nerves, and blood vessels. All this leads to chronic pain, which decreases the lifespan.

Worrying Too Much

Worrying about anything that bothers you is normal, but remaining anxious constantly can harm your life expectancy and health. According to the study, if you keep thinking about death, it will shorten the lifespan of both old and younger people.

Not Flossing The Teeth

The research has proved that not flossing the death can cause bad gums linked to countless life-threatening conditions, including diabetes, heart disease, and kidney failure. Furthermore, never flossing in life can increase the risk of death by 30% compared to people who floss daily.

Not Reading The Books

These days, many of us love to spend time sitting and watching TV or scrolling on our mobile phones. But instead of that, keeping yourself busy with other activities like reading books can positively impact your life expectancy. During the research, the lifespan of book readers and non-book readers was compared. The results revealed that people who read books or newspapers live about 23 months more than non-book readers.

Long Commutes

Covering long distances while going to work is not only hectic, tiring, and stressful, but the study proves it can also shorten your lifespan. As per the study, the mortality is higher among those who take longer commutes than those who take shorter commutes.

Conclusion:

For now, it is clear and understood that your lifestyle and your habits greatly impact your life expectancy. Therefore, if you are willing to stay longer among your loved ones, adopt healthy habits. Now, the question arises: what are those healthy habits?

Getting good sleep at night, doing exercise, interacting with other people, going outside, quitting bad habits, avoiding risks, and not developing opioid addiction are a few habits that you can cherish for more years. So, change your lifestyle, add these healthy habits, and live for a few more years.